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The science

Fueling per session

Carbohydrate per hour for each session, from duration and intensity, adjusted to what you have trained your gut to tolerate.

Model
InputPlanned session, earlier intake, tolerance
OutputGrams per hour and a time for each intake
Evidencemoderate
UncertaintyTolerance varies widely between people
Sources
Source 1, author and year
Source 2, author and year
Source 3, author and year

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