Calendar
The week as it stands
Load
Chronic and acute
Fueling
Carbohydrate per hour
Notes
Why the number is what it is
Week 37
on plan
8 to 14 Sep
M
Z2
60 min
T
Threshold
3 × 12
W
Rest
T
VO2
5 × 4
F
S
Long
3 h 30
S
Z2
90 min